Meditation

Take a moment to give yourself the medicine of forgiveness. Have Mercy. Forgive you. Forgive them. Lovingly embrace What Is, exactly as it is. Surrender your burdens of resentment and shame. Lighten your load, dear one. Rest at last in the warmth of your own heart.

This 8 minute audio will guide you through a process of berthing and softening in your bed. The best way to be restless in bed is to “try to fall asleep.” The Slumber Meditation will instead invite you into your body and the sensations dancing there, slowly gentling your attention and guiding you into a relaxed presence.

WARNING: Do not attempt this meditation while driving or operating heavy machinery, as you may become drowsy and fall asleep. ?